Ecotherapy, also known as nature therapy or green therapy, is a type of therapy that involves engaging with nature to improve mental and physical well-being. It encompasses a range of activities, from simply spending time outdoors to participating in structured programs.

• Ecotherapy is a broad term encompassing various wellness interventions that utilize the natural environment as a key component of the healing and personal development process. Nature based coaching can, for example, be considered a form of ecotherapy. Both can include activities like forest bathing, gardening therapy, wilderness therapy, and simply spending time in nature with a trained guide.
• Shared Focus on Nature: Both approaches fundamentally utilize the natural environment as a key component of their work.
• Overlap in Techniques: Many techniques used in nature-based coaching, such as mindfulness in nature, sensory awareness exercises, and connecting with natural rhythms, are also integral to various forms of ecotherapy.
• Shared Goals: Both aim to enhance well-being, reduce stress, and foster a deeper connection with oneself and the world.

• Practitioner Backgrounds: Ecotherapists often have a background in mental health (education, certification), while nature-based coaches may come from a variety of backgrounds.

Ecotherapy is often used as a complementary therapy alongside traditional talk therapy or medication. It can enhance the benefits of these treatments but should not be considered a complete replacement for them, especially for serious conditions.

A growing body of research supports the benefits of ecotherapy for mental and physical health.  While more research is needed, the existing evidence is promising. Ecotherapy has been shown to reduce symptoms of anxiety, depression, and stress. It can also improve self-esteem, boost mood, and enhance cognitive function. Ecotherapy can lower blood pressure, reduce muscle tension, improve sleep quality, and boost the immune system.  Increased physical activity in nature can also contribute to weight management and overall health.

 Numerous studies have shown that ecotherapy can:

• • Reduce stress, anxiety, and depression
  • Improve mood and overall well-being
  • Increase physical activity levels
  • Boost cognitive function and attention span
  • Enhance self-esteem and self-confidence
  • Strengthen the immune system
  • Promote a sense of connection and belonging to the natural world

Even small amounts of time in nature can be beneficial.  Research suggests that spending at least 2 hours per week in nature can have positive effects on health and well-being.

People of all ages and backgrounds can benefit from ecotherapy. It can be particularly helpful for individuals experiencing stress, anxiety, depression, or those seeking to improve their overall well-being.

• Ecotherapy can be beneficial for a wide range of individuals, including those experiencing:
  • Stress, anxiety, and depression
  • Trauma and PTSD
  • Grief and loss
  • Chronic pain
  • ADHD and other neurodevelopmental disorders
  • Burnout and exhaustion

Ecotherapy encompasses diverse practices, including forest bathing (Shinrin-yoku), horticultural therapy (gardening), animal-assisted therapy, wilderness therapy (adventure-based programs), and simply spending time in green spaces.

There are many forms of ecotherapy, some examples include:

• “Talk therapy” in natural areas
• Forest Bathing (Shinrin-yoku): Mindful immersion in a forest environment, focusing on sensory experiences.
• Horticultural Therapy: Using gardening activities as a therapeutic tool.
• Wilderness Therapy: Extended outdoor experiences in natural settings, often for adolescents and young adults.
• Animal-Assisted Therapy: Incorporating animals, such as horses or dogs, into therapeutic sessions in nature.
• Nature-Based Art Therapy: Using nature as inspiration for creative expression

Ecotherapy’s benefits are thought to stem from several factors: reduced stress hormones, increased endorphins, improved attention and focus, enhanced mood, and a greater sense of connection to something larger than oneself.  It also encourages physical activity and provides opportunities for mindfulness and reflection.

• Ecotherapy works through a variety of mechanisms, including:
  • Reducing stress hormones: Spending time in nature can lower levels of cortisol, the stress hormone.
  • Improving mood: Exposure to natural light and green spaces can increase the production of serotonin, a neurotransmitter that plays a role in mood regulation.
  • Connecting with nature: Reconnecting with the natural world can foster a sense of awe, wonder, and belonging, which can have profound psychological benefits.
  • Engaging the senses: Nature provides a multi-sensory experience that can stimulate the senses and promote mindfulness.

The specific activities will vary depending on the type of ecotherapy and the individual’s needs and preferences, but some common activities may include:

• Guided nature walks
• Mindfulness exercises in nature
• Nature-based art and journaling
• Gardening activities
• Connecting with animals

• If you enjoy spending time in nature and are open to exploring the therapeutic benefits of the natural world, ecotherapy may be a good option for you.
• It’s important to discuss your individual needs and preferences with a qualified mental health professional to determine if ecotherapy is the right approach for you.

Costs can vary depending on the type of ecotherapy, the provider, and your location. Some ecotherapy sessions may be covered by insurance, but this varies depending on your insurance plan. Many community organizations and nature centers offer low-cost or free nature-based programs.

Ecotherapy is generally not covered by insurance in the same way as traditional therapy. However, some therapists may incorporate nature-based practices into their sessions, which may be covered.

• Ecotherapy is generally safe for most people.
• However, it’s important to be aware of potential risks such as:
  • Weather conditions: Extreme weather conditions can pose safety risks.
  • Physical limitations: Individuals with physical limitations may need to adapt activities or use assistive devices.
  • Environmental hazards: Be aware of potential hazards such as poisonous plants, insects, and wildlife.

Mindfulness is a key component of many ecotherapy practices. By cultivating mindfulness, individuals can become more aware of their sensory experiences in nature, deepen their connection to the natural world, and cultivate a sense of peace and tranquility.

That depends on you. For some individuals, spirituality may play a role in their experience of nature and their engagement in ecotherapy as it can provide opportunities for spiritual reflection and connection to something larger than oneself.