Rediscover the natural world and enhance your well-being by awakening your senses and cultivating a deeper connection with nature through this immersive and transformative workshop.

In today’s fast-paced world, it’s easy to become disconnected from our senses and the natural world around us. This 3.5-hour workshop, “Re-Sensing the Self: Reconnecting with Nature Through Sensory Awareness,” offers a unique opportunity to rediscover the power of our senses and cultivate a deeper connection with nature.

Through a series of guided sensory exercises, mindfulness practices, and nature-based activities in and around the lavender fields, we will explore the profound benefits of reconnecting with our senses and the natural world. We will learn to slow down, pay attention to the details of our surroundings, and cultivate a deeper appreciation for the natural world.

Key Takeaways:

• Enhanced sensory awareness and mindfulness
• Deeper connection with nature and the natural world
• Improved well-being and stress reduction
• Practical tools for incorporating sensory awareness into daily life

Target Audience:

This workshop is suitable for anyone interested in improving their well-being, cultivating mindfulness, and reconnecting with nature. No prior experience with mindfulness or nature-based practices is required.