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August 16, 2025
3:00 pm EDT
Cloudscape Hill Lavender Farm
Introduction:
In this workshop, we’ll explore the diverse ways lavender can be integrated into your daily life for enhanced well-being. We’ll delve into the science behind lavender’s calming properties, learn how to create natural remedies for common ailments, and discover practical applications for stress reduction, sleep improvement, and overall physical and emotional wellness. Get ready to embark on a journey of self-care and discover the natural power of lavender.
Welcome and Introductions; Overview of the Workshop's Goals; The History and Science of Lavender's Wellness Benefits
Understanding Lavender's Aromatherapy Benefits; Creating Lavender-Infused Relaxation Techniques (Breathwork, Meditation); DIY Lavender Stress-Relief Products (Bath Salts, Massage Oils); Q&A and Discussion
Lavender's Role in Promoting Sleep; Creating a Lavender-Infused Bedtime Routine; DIY Lavender Sleep Aids (Pillow Sprays, Sleep Sachets); Discussion and Tips for Better Sleep
Lavender's Benefits for Skin Health; Creating Natural Lavender Skincare Products (Scrubs, Lotions, Balms); Lavender for Muscle Relaxation and Pain Relief; Hands-on Activity: Creating a Lavender Infused Wellness Product
Exploring Lavender's Internal Benefits (Teas, Infusions); Creating Lavender-Infused Remedies for Digestive Discomfort; Understanding Lavender's Potential Immune-Boosting Properties
Understanding the relationship between nature and our well-being; how lavender can integrate with nature-based practices to improve mood, cognitive ability, and more; Ecotherapy practice: Â mindful nature walk on the lavender farm
Open Q&A Session; Creating a Personalized Lavender Wellness Plan; Resources and Further Learning; Closing Remarks and Thank You