Our ecopsychology group offers a supportive and nurturing environment to connect with nature and yourself. Each month, we’ll embark on a different nature-based practices such as mindful movement, sensory exploration, and group sharing. We’ll cultivate a deeper connection with the natural world and promote overall well-being.

Benefits of joining our ecotherapy group:

• Reduced stress and anxiety
• Improved mood and overall well-being
• Increased mindfulness and self-awareness
• Enhanced connection with nature and community
• Opportunities for personal growth and self-discovery

What to expect:

• Engaging nature-based activities such as mindfulness walks, nature journaling, and sensory exploration
• Group discussions and sharing of experiences
• Mindfulness practices and relaxation techniques
• A supportive and welcoming community

No prior experience with ecopsychology is necessary. All are welcome to join us on this journey of self-discovery and healing through nature.