Immerse yourself in the tranquility of the forest and the aroma of lavender in this 3.5-hour workshop combining the Japanese practice of forest bathing (Shinrin-yoku) with the therapeutic benefits of lavender.

Forest bathing is a mindful practice of immersing oneself in the forest environment, using all five senses to connect with nature. This workshop will guide you through a series of gentle exercises designed to slow down, reduce stress, and cultivate a deeper sense of connection with the natural world.

We will incorporate the calming and therapeutic properties of lavender throughout the experience. You will learn about the history and benefits of lavender, enjoy the aroma of lavender essential oil, and explore how to incorporate lavender into your own self-care practices.

No prior experience with forest bathing or meditation is required. This workshop is suitable for all levels and is designed to be a relaxing and rejuvenating experience. Comfortable clothing and sturdy footwear are recommended.

Key Takeaways:

• Experience the profound benefits of forest bathing
• Learn about the therapeutic properties of lavender
• Develop practical skills for incorporating nature and aromatherapy into your self-care routine
• Cultivate a deeper connection with nature and yourself

Target Audience:

This workshop is suitable for anyone interested in improving their well-being, reducing stress, and connecting with nature. No prior experience with forest bathing or meditation is required.